Your kid is surely the most precious gem that you could ever have in your life. However, your little gem needs to grow. For that purpose, he or she must have a good health.
Our diet is responsible for what we are. Everything that goes down our belly has a sure impact on our body. For parents, it is a struggle these days to keep their dining table free from harmful chemicals as every food contains them which could harm on long term.
How does it matter to have chemically-grown food in our plates?
Our body is a complex machine. It needs organic food to break down the sugars, protein and other nutrients into smaller units which will then be utilized by the body. However, it is difficult to absorb or breakdown other foreign chemicals which might be the reason behind poor health and growth of your child. The presence of chemicals in food is highly due to pesticides, GMO seeds and other growth enhancing products.
How can you stop the alteration from affecting your child?
Due to the dying quality of vegetables and poultry, you have to keep hawk’s eye on the nutrition index of your family. It is not possible to completely eradicate the use of chemically grown food but you could try complete the body demands on daily basis by providing them organic food and supplements which fulfill the body’s need.
What are the types of nutrients that could be taken in form of supplements?
For regular maintenance of your kid’s mind and body, you should make sure they are completing their day-to-day nutritional needs. Pay deep attention on the following list:
Calcium is synonymous to stronger bones and teeth which form the fundamental framework to keep all organs safe. Kids need to complete their recommended daily value (RDV) as their overall growth is dependent on this compound.
Calcium RDV: Children from 1-8 years should have 500-700mg/day and those who are in between 9-18 years should have 1,000 mg/day.
2. Omega 3s
Omega 3s are of three types – EPA, DHA and ALA. Omega 3 has a major role in development of brain and nervous system. To have healthy cardiovascular and behavioral activities, kids should get enough Omega 3 in their diets. In fact, it has been successfully linked to reduce chances of ADHD, autism, anti-social traits and other mental diseases.
Omega 3 RDV: Children of age 1-8 are expected to have 0.5-0.9 mg/day but the range varies afterwards. Girls of age group 9-18 should have 1.0-1.1 mg/day and boys of same age should have 1.2-1.6 mg/day.
Family of vitamins are essential as your body is dependent on outside sources to fulfill the need. Diet of your kid is important factor to make sure that he is getting Vitamin A, B, C and D.
There are different RDV of all types of vitamins and must be added to diet only after consultation for the doctor.
Zinc improves immune system, heals wounds, helps digesting macro-nutrients and development of bone and cartilage. To keep your appetite full of good nutrients; zinc is a must have in your plate.
Zinc RDV: Kids between 1- 8 years should have 3-4mg/day and 9-18 years should have minimum of 6mg/day.
Magnesium is a care taker. If kids don’t have enough of this mineral in their diets then they can fall prey to diabetes, kidney stones, high BP and anxiety after an age.
Magnesium RDV: The range is quite varied when it comes to this mineral. Babies of 1-3 years are supposed to have 80mg/day and it rises to 130 mg for children in age between 4-8 years. Also, 9-13 years old children should have 240 mg/day and 350-400mg for above 13 years.
As it is said, “Health is wealth.” If your kid is not healthy then nothing else makes sense. So, you must give full attention to your kids’ health if you want them to do wonders in all part of their life.